Weigh In record (no journal entry) for 10 June 2019
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61.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 11.81g | Prot: 67.05g | Carbs: 102.39g.
Breakfast: Tomates, Pan de Pueblo. Lunch: Vitalinea Crema de Chocolate 0%, Mercadona Atún Natural, Pan Tostado, Naranjas. Dinner: Atún, Menestra. Snacks/Other: Siken Barrita de Chocolate. more...
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Gaining 0.7 kg a Week
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