Weigh In record (no journal entry) for 10 June 2019
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 47.31g | Prot: 35.00g | Carbs: 191.00g.
Breakfast: Kerupuk Makanan Ringan, Kembang Kol Dimasak (dari Segar), Telur Dadar, Nasi Putih. Lunch: Telur Dadar, Kembang Kol Dimasak (dari Segar), Pop Mie Kuah Pedes Dower. Snacks/Other: Ba! Muesli Crunchy Muesli 5 Nuts & Honey, Ellenka Fiber Creme, Diamond Non Fat Milk (200ml), Pisang, Ubi Jalar (Manis), Labu, Ba! Muesli Crunchy Muesli 5 Nuts & Honey, Pisang, Diamond Non Fat Milk (200ml), Ellenka Fiber Creme, Excelso Robusta Gold. more...
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Losing 0.0 kg a Week
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Novalitada's Weight History
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