Ari indrayani96's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

57.2 kg Lost so far: 3.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

1217 kcal

Fat: 92.89g | Prot: 57.79g | Carbs: 43.59g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sosis. Lunch: Salad Kubis atau Selada Kol dengan Saus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Salad Kubis atau Selada Kol dengan Saus, Pepes Tahu, Sate Ayam. more...

1419 kcal

Exercise: Cooking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 23.1 kg a Week

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Ari indrayani96's Weight History

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Ari indrayani96's Journal, 03 Jun 19

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Ari indrayani96's Weight History