Weigh In record (no journal entry) for 10 June 2019
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56.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 40.90g | Prot: 41.21g | Carbs: 135.99g.
Breakfast: Ubi Jalar (Manis). Lunch: Sayur Lodeh, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Sayur Lodeh, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Teh Hijau, Kue Beras, Roti Panggang. more...
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Losing 0.4 kg a Week
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Ari indrayani96's Weight History
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