Weigh In record (no journal entry) for 10 June 2019
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 84.72g | Prot: 40.66g | Carbs: 27.22g.
Breakfast: Steviana Stevia Sweetener, Dry Roasted Unsalted Peanuts, Coffee. Lunch: Extra Virgin Olive Oil, Cooked Green Peppers (Fat Added in Cooking), Cooked Mature Onions, Cooked Eggplant (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Canned Tuna, Cream Cheese , Boiled Egg. Snacks/Other: Coffee, Coconut Oil, Butter , Roasted Salted Peanuts, Lindt Dark Chocolate 90, Blueberries , Almonds, Roasted Salted Cashew Nuts. more...
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Gaining 0.2 kg a Week
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ask-amira's Weight History
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