Weigh In record (no journal entry) for 10 June 2019
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68 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 57.71g | Prot: 92.54g | Carbs: 166.22g.
Breakfast: Oatmeal. Lunch: Oatmeal, Daun Singkong, Ikan Kembung, Kerupuk Makanan Ringan, Kobe Bon Cabe Sambal Tabur, Tomat Merah, Mentimun (dengan Kulit). Dinner: Bakso dengan Saus (Campuran), Jahe. Snacks/Other: Kue Nastar. more...
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1668 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 12 hours and 56 minutes, Sleeping - 11 hours. more...
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Losing 1.3 kg a Week
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puspitaandrianita's Weight History
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