Weigh In record (no journal entry) for 10 June 2019
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77.8 kg
Lost so far: 8.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 89.34g | Prot: 57.21g | Carbs: 150.81g.
Breakfast: Café, Primevère Primevère Bio, Chabrior Grand Mie Complet. Lunch: Oriental Viandes Knacks de Volaille, Escalope de Poulet, Melon, Monique Ranou Cervelas Tranché. Dinner: La Vache qui rit La Vache Qui Rit Légère, Oriental Viandes Knacks de Volaille, Tarte aux Légumes, Melon. Snacks/Other: Poulain Chocolat Noir Extra. more...
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Losing 2.1 kg a Week
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Jmpblanc's Weight History
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