때그루's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

99.8 kg Lost so far: 8.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

2041 kcal

Fat: 57.44g | Prot: 181.86g | Carbs: 198.24g. Breakfast: 비비고 한섬만두, 삼양 열무비빔면. Lunch: 매일 매일좋은우유 저지방, 마이프로틴 임팩트웨이. Dinner: 콩나물국, 닭가슴살, 밥. Snacks/Other: 마이프로틴 임팩트웨이. more...

3531 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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때그루's Journal, 10 Jun 19

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