Weigh In record (no journal entry) for 10 June 2019
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63 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 55.71g | Prot: 143.76g | Carbs: 314.95g.
Breakfast: Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Pisang. Lunch: Kue Bolu, Kue Apem, Melon, Soyjoy Almond & Chocolate, Tahu Goreng, Paha Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Nasi Padang, KFC Original Recipe Chicken. more...
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Losing 1.8 kg a Week
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