Weigh In record (no journal entry) for 06 June 2019
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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1231 kcal
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Fat: 55.07g | Prot: 53.72g | Carbs: 132.37g.
Breakfast: Caffè, Mulino Bianco Molinetti. Lunch: Caffè Macchiato, Findus Fiori di Nasello, Pane tipo Rosetta, Coop Passato di Verdure. Dinner: Mare Fresco Filettino di Nasello, Fragole, Mela, Tre Mulini Pan Bauletto, Mulino Bianco Pan Bauletto, Pomodoro Cuore di Bue, Orogel Finocchi Gratinati, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Olio Extra Vergine di Oliva, Uovo Sodo. Snacks/Other: Banana. more...
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2235 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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angelosemerano's Weight History
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