Weigh In record (no journal entry) for 10 June 2019
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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6506 kcal
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Fat: 216.16g | Prot: 224.25g | Carbs: 575.30g.
Breakfast: Brownie, Tomates, ElPozo Pechuga de Pavo, Salmón Ahumado, Huevo Frito, Hacendado Barra de Pan 6 Cereales, Café, Té Verde. Lunch: Almendras, Ensalada de Atún, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Hacendado Helado de Galleta, Pan Blanco, Paella Mixta. Dinner: Pizza de Queso (36 Cm, Masa Gruesa), Ginebra y Tonica. Snacks/Other: Aperol Spritz. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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