Weigh In record (no journal entry) for 10 June 2019
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76 kg
Lost so far: 5.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 107.16g | Prot: 123.95g | Carbs: 27.37g.
Breakfast: ICA Riven Taco Ost, ICA Bladspenat, ICA Färska Champinjoner, ICA Bacon Tärnad, Ägg. Lunch: ICA Basic Riven Ost, ICA Tärnad Avokado, ICA Romantica-Tomater, Rödlök, Isbergssallad (Inkluderar Crisphead Typer), ICA Nötfärs 12%. Dinner: ICA Tärnad Avokado, Pacific Norsk Laxfilé, ICA Grön Sparris, ICA Broccoli Fryst, ICA Brysselkål. Snacks/Other: Star Nutrition Vegan Protein Blend Vanilj, Lindt Lindt 85, ICA Gott Liv Valnötter. more...
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Losing 0.3 kg a Week
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