Weigh In record (no journal entry) for 10 June 2019
|
77.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 63.71g | Prot: 211.95g | Carbs: 172.86g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Лосось Морской Мир, Капуста, Добродия Овсянка Геркулес, Зерновита Гречка, De Luxe Шампиньоны, Арахис, Biotechusa Iso Whey Zero. Dinner: Словяночка Творог 0%, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkrukovsky's Weight History
|