Weigh In record (no journal entry) for 10 June 2019
|
70.4 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 24.98g | Prot: 68.43g | Carbs: 121.92g.
Breakfast: Coffee with Skim Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Lunch: Kingsmill White Bread Roll, Chicken Breast Meat, Brooklea Fat Free Greek Style Lemon Yogurt, Coffee with Skim Milk. Dinner: Morrisons The Best Scotch Lean Minced Steak, Morrisons Wholemeal Deli Rolls, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Babybel Mini Babybel Light, McVitie's Rich Tea Biscuits. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janet4445's Weight History
|