Weigh In record (no journal entry) for 10 June 2019
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97 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 19.09g | Prot: 137.95g | Carbs: 40.49g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Gula Pasir, Terung, Ikan Tongkol Goreng, Gula Pasir, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.0 kg a Week
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JamesRichard19's Weight History
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