sandoka82's Journal, 10 Jun 19

sandoka82's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2019

82.7 kg Lost so far: 9.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

462 kcal

Fat: 7.58g | Prot: 21.81g | Carbs: 79.51g. Breakfast: Salatalık, Susamlı Simit, Dost Yarım Yağlı Süt. Lunch: Ezogelin Çorbası. Dinner: Kurabiye. Snacks/Other: Tatlı Kiraz. more...

2709 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sandoka82's Weight History

View Complete History

sandoka82's Journal, 10 Jun 19

Submit a Comment

sandoka82's Weight History