Weigh In record (no journal entry) for 10 June 2019
|
69.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 32.97g | Prot: 40.49g | Carbs: 120.15g.
Breakfast: Mis Üçgen Peynir, Domatesler, Dost Yarım Yağlı Süt, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Muz, Dost Yarım Yağlı Süt. Dinner: Et Haşlama, Şehriyeli Pilav. Snacks/Other: Yeşil Zeytin, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş). more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jabbouri's Weight History
|