Weigh In record (no journal entry) for 30 December 2012
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60.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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1565 kcal
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Fat: 42.33g | Prot: 83.10g | Carbs: 272.48g.
Breakfast: Turos Lepeny, Schinken (Regulär, ca. 11% Fett), Alpenmilch Schokolade, Käse und Schinkensandwich, Vollfrucht Hochwert Müesli. Lunch: Glückskeks, Turos Lepeny. Dinner: Turos Lepeny, Fortune Cookies. more...
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1781 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Music playing - 3 hours, Driving - 2 hours, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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