Weigh In record (no journal entry) for 10 June 2019
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73.1 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 99.13g | Prot: 143.22g | Carbs: 21.09g.
Breakfast: Dymatize Amino All 9, Alpura Crema. Lunch: Muslo de Pollo (sin Comer la Piel), Dymatize Amino All 9, Espinacas, Philadelphia Queso Crema, Champiñones. Dinner: Primavera Margarina Chantilly sin Sal, Kirkland Signature Pechuga de Pavo Dorada al Horno, Dymatize Amino All 9, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Noche Buena Queso Manchego, Tocino, Huevo, Jitomate, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 2.8 kg a Week
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luisca1966's Weight History
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