nayhuwey's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

98 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

1068 kcal

Fat: 36.89g | Prot: 43.97g | Carbs: 149.46g. Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Finna Sambal Terasi Uleg, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Goreng, Terong Goreng. Snacks/Other: Campuran Buah Kering. more...

3005 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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nayhuwey's Journal, 19 Apr 19

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nayhuwey's Weight History