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nayhuwey
Journal
19 Apr 19
nayhuwey's Journal, 19 Apr 19
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Weigh In record (no journal entry) for 19 April 2019
98 kg
Lost so far:
0 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2019:
1068 kcal
Fat: 36.89g | Prot: 43.97g | Carbs: 149.46g.
Breakfast:
Sari Roti Roti Tawar Gandum.
Lunch:
Finna Sambal Terasi Uleg, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Goreng, Terong Goreng.
Snacks/Other:
Campuran Buah Kering.
more...
3005 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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nayhuwey's Weight History
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