Weigh In record (no journal entry) for 10 June 2019
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76.0 kg
Lost so far: 8.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 52.57g | Prot: 56.71g | Carbs: 182.10g.
Breakfast: Coffee, Silk Almond Unsweetened Original, President's Choice Lactose Free Sour Cream, Maple Syrup , Baked Sweetpotato (Peel Eaten), Yves Veggie Cuisine Veggie Breakfast Links. Lunch: Pecan Nuts , Spinach , Kraft Raspberry Vinaigrette, Hulled Sunflower Seeds, Strawberries . Dinner: Oasis Cranberry Juice (50% Less Calories), Tostitos Salsa Medium, French's Honey Mustard, Eden Organic Sauerkraut, No Name Dill Pickles with Garlic, Sol Cuisine Extreme Griller Burgers, Old Mill English Muffin. Snacks/Other: President's Choice Peanut Butter Ice Cream Sandwiches. more...
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Losing 3.2 kg a Week
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ShawnaActually's Weight History
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