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lebaran masih turun walau makan ambruadul 😂😂
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79 kg
Lost so far: 16 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 36.60g | Prot: 34.02g | Carbs: 46.43g.
Lunch: Minyak Ikan Salmon, Daun Singkong, Ayam Goreng. Dinner: Telur Dadar, Buah Kiwi, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.9 kg a Week
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Rayhandi's Weight History
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