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akhh.. 😭😭😭😭 bb naik, hrus kembali ke jalan yg benar lgi ini mh,,
lebaran mlah menjdi lebaran.. 😭😭
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 29.06g | Prot: 49.36g | Carbs: 164.23g.
Breakfast: Buncis, Ikan Asin, Nasi Ketan (Ketan), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Pentol, Mangga. Snacks/Other: Mie Bakso. more...
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Gaining 1.0 kg a Week
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