zapatista's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

94.7 kg Lost so far: 9.6 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1689 kcal

Fat: 87.97g | Prot: 58.42g | Carbs: 169.64g. Breakfast: Coffee, Taco Cabana Potato & Egg Breakfast Burrito. Lunch: Mars Milky Way Bar, Sodexo Grapes & Cheese Cup. more...

3079 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Rowing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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zapatista's Journal, 10 Jun 19

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zapatista's Weight History