Weigh In record (no journal entry) for 10 June 2019
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107.5 kg
Lost so far: 10.5 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 30.39g | Prot: 38.70g | Carbs: 155.63g.
Breakfast: Nestle Koko Krunch (15g), Selada, Cimory Yogurt Set, Buah Anggur, Pangsit Polos. Lunch: Gulai Daging Sapi, Telur Rebus, Indomie Mi Goreng, Nasi Putih. Dinner: Regal Marie Biscuits, Regal Biskuit Marie, Gula Pasir, Frisian Flag Kental Manis, Nescafe Classic. more...
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2675 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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