Weigh In record (no journal entry) for 10 June 2019
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 53.47g | Prot: 54.41g | Carbs: 257.82g.
Breakfast: Telur Ceplok, Bawang Matang/Dewasa Dimasak, Nasi Putih. Dinner: Kentang Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Biskuit Tawar atau Mentega (Campuran Kering, Siap), 100% Sirup Maple, Sirup. more...
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Losing 1.8 kg a Week
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yuliyantims's Weight History
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