Weigh In record (no journal entry) for 10 June 2019
|
63.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 20.54g | Prot: 114.27g | Carbs: 128.71g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Nasi Merah, Dada Ayam (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging). Dinner: Herbalife Nutritional Shake Mix, Tomat Merah, Kentang Panggang (Kulit tidak Dimakan), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Tahu Goreng. more...
|
|
3014 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Fitness Training (Workout) - 1 hour, Skipping Rope (Jumping Rope) - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zelikaaa.'s Weight History
|