whitedecember's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

57 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1085 kcal

Fat: 37.54g | Prot: 11.78g | Carbs: 183.50g. Breakfast: Papaya, Pineapple. Lunch: Sunpride Pisang Single. Dinner: Sunpride Pisang Single. Snacks/Other: Coffee with Cream and Sugar, Sugared or Glazed Chocolate Doughnuts . more...

604 kcal

Exercise: Pilates - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Apple Health - 21 hours and 50 minutes. more...

Losing 0.3 kg a Week

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whitedecember's Journal, 10 Jun 19

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whitedecember's Weight History