Weigh In record (no journal entry) for 10 June 2019
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67 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3121 kcal
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Fat: 163.76g | Prot: 208.12g | Carbs: 220.51g.
Breakfast: Happytos Tortilla Chips, KFC Chicken Breast Original Recipe, Telur Rebus, Telur Goreng, Nasi Putih, Pangsit Polos, Indomaret Kacang Bumbu, Sate Ayam. Lunch: Kacang Tanah, Semangka, Tahu Goreng, Tahu Kukus, Bakso Ayam, Tahu Bacem. more...
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Gaining 1.4 kg a Week
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Muhammad wildan's Weight History
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