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T.Aparecida
Journal
10 Jun 19
T.Aparecida's Journal, 10 Jun 19
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Weigh In record (no journal entry) for 10 June 2019
82.7 kg
Lost so far:
0 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
1251 kcal
Fat: 53.49g | Prot: 61.03g | Carbs: 135.70g.
Breakfast:
Ovo Cozido, Café com Leite e Açúcar.
Lunch:
Quiabo Cozido, Kibe Frito, Feijão Vermelho.
Dinner:
Café com Leite e Açúcar, Habib's Kibe Frito, Ovo Cozido.
Snacks/Other:
Suco de Laranja Natural.
more...
1998 kcal
Exercise:
Skipping Rope (Jumping Rope) - 50 minutes, Trampolining - 1 hour, Samsung Health - 22 hours and 10 minutes.
more...
Losing 7.7 kg a Week
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T.Aparecida's Weight History
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