Weigh In record (no journal entry) for 10 June 2019
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70.4 kg
Lost so far: 5.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 41.64g | Prot: 90.04g | Carbs: 225.57g.
Breakfast: Café con Leche Descremada, El Roble Queso Chacra, Sopraval Pechuga de Pavo Asada, Palta Hass, Pan de Trigo 100% Integral. Lunch: Colorado Jurel al Natural, Arroz Integral (de Grano Largo, Cocido). Dinner: Colorado Jurel al Natural, Pan de Trigo 100% Integral. Snacks/Other: Plátano, Lindt Excellence 85% Cocoa Dark Chocolate. more...
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Gaining 0.6 kg a Week
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vladimirzurita's Weight History
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