Weigh In record (no journal entry) for 10 June 2019
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74.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 37.42g | Prot: 61.73g | Carbs: 16.71g.
Breakfast: Кофе. Lunch: Огурец (с Кожурой), Жареные или Запеченные Куриные Бедра. Snacks/Other: Клубника, Кофе. more...
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Gaining 0.7 kg a Week
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