Weigh In record (no journal entry) for 10 June 2019
|
57.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 45.78g | Prot: 37.69g | Carbs: 143.20g.
Breakfast: Bakso Daging Sapi, Telur Orak-Arik (Utuh, Dimasak), Kubis Cina (Bok-Choy, Pak-Choi), Sawi Dimasak (dari Segar), Rose Brand Bihun Jagung (320g). Lunch: Bango Kecap Manis Light, Tahu Goreng, Terong Goreng, Nasi Merah. Dinner: Terong Goreng, Tahu Goreng, Ayam Goreng. Snacks/Other: Dua Kelinci Tic Tac, Buah Anggur, Apel Merah Lezat, You C1000 Vitamin Orange. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|