daisylongga's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

66 kg Lost so far: 31 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1182 kcal

Fat: 39.84g | Prot: 56.60g | Carbs: 148.27g. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Indonesian Noodles and Meatball Soup, Potato French Fries, White Rice, Milo Susu, Indonesian Starch Snack. more...

1654 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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daisylongga's Journal, 10 Jun 19

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daisylongga's Weight History