Weigh In record (no journal entry) for 10 June 2019
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76.9 kg
Lost so far: 7.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 50.98g | Prot: 28.23g | Carbs: 66.98g.
Breakfast: Kokt Ägg. Lunch: Avokado, Bregott Bregott Ekologisk, Fralla, Falu Råg Rut, Arla Mellanmjölk 1,5%. Snacks/Other: Skivad Skinka (Vanlig, Ca. 11% Fett), Herrljunga Cider . more...
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Gaining 0.1 kg a Week
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