Weigh In record (no journal entry) for 10 June 2019
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71.4 kg
Lost so far: 12.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 42.09g | Prot: 69.17g | Carbs: 75.86g.
Lunch: Bistec, Aceite de Oliva, Lider Palmitos Enteros, Tomates. Dinner: Frutos Del Maipo Mix de Pimentones, Aceite de Oliva, Minuto Verde Cebolla Picada, Zumo de Limón, Jumbo Tártaro 3%, Fuchs Pan Molde Integral. Snacks/Other: Maggi Sopa para uno Espárragos, Selz Cracker, Receta del Abuelo Paté de Campo, Savory Helado Vainilla, En Linea Cereales Hojuelas Sabor Chocolate (Sobre). more...
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Losing 0.7 kg a Week
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