Weigh In record (no journal entry) for 10 June 2019
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58 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 45.98g | Prot: 105.81g | Carbs: 119.75g.
Breakfast: Opor Ayam, Nasi Putih. Lunch: Tomat Merah, Finna Food Sambal Terasi Uleg, Kentang (Daging, tanpa Garam, Direbus), Terung, Tahu Kukus. Dinner: Bakso Ayam. more...
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Gaining 1.1 kg a Week
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Nedaneisyafhate's Weight History
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