Weigh In record (no journal entry) for 10 June 2019
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 71.44g | Prot: 22.13g | Carbs: 173.35g.
Breakfast: Бананы, Растительное Масло, Табрис Кус Кус с Овощами, Ясно Солнышко Овсяные Хлопья #2. Dinner: Красные Яблоки, Киви. more...
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Losing 0.2 kg a Week
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Malishenko's Weight History
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