Weigh In record (no journal entry) for 10 June 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 90.08g | Prot: 143.84g | Carbs: 85.92g.
Breakfast: Tomatoes, Coffee, Gouda or Edam Cheese, Turkey Breast Meat, Multigrain Bread, Boiled Egg. Lunch: Ground Beef (90% Lean / 10% Fat) , Milbona Joghurt Mild 3,5% Fett. Dinner: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Bananas, Walnuts, Almonds. more...
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Gaining 0.1 kg a Week
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anasbourini's Weight History
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