Weigh In record (no journal entry) for 02 June 2019
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102.8 kg
Lost so far: 6.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 79.99g | Prot: 48.93g | Carbs: 221.91g.
Breakfast: Margarina, Açúcar, Leite Integral, Café, Pão Francês. Lunch: Ovo Frito, Feijão Carioca Cozido, Arroz Branco. Dinner: Açúcar, Leite Integral, Café, Pullman Pão de Forma, Margarina. more...
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2522 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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serranooliveira1's Weight History
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