Weigh In record (no journal entry) for 09 June 2019
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102.5 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 54.56g | Prot: 48.37g | Carbs: 317.04g.
Breakfast: Pullman Pão de Forma, Café, Leite Integral, Açúcar, Margarina. Lunch: Arroz Branco, Feijão Carioca Cozido, Panquecas Simples. Dinner: Açúcar, Leite Integral, Café, Pullman Pão de Forma. more...
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2515 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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serranooliveira1's Weight History
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