KadirAydogdu's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

70 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

540 kcal

Fat: 18.20g | Prot: 37.68g | Carbs: 55.10g. Lunch: Ayran, Etli Kuru Fasulye, Bulgur Pilavı, Ciğer. more...

2203 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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KadirAydogdu's Journal, 10 Jun 19

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KadirAydogdu's Weight History