Weigh In record (no journal entry) for 10 June 2019
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 86.84g | Prot: 47.63g | Carbs: 187.70g.
Breakfast: Tee ungesüßt, Schokoladeneis, Aldi Blätterkrokant, Normaler Kaffee. Lunch: Maggi Brokkoliauflauf. Dinner: Obstler. Snacks/Other: Schokoladeneis, Streuselkuchen. more...
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Gaining 3.5 kg a Week
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