Weigh In record (no journal entry) for 10 June 2019
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76.9 kg
Lost so far: 20.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 61.71g | Prot: 69.64g | Carbs: 49.01g.
Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Cheese Sauce, Kroger Salted Peanuts, Butter, Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Peanut Butter, Kroger Salted Peanuts, Albertsons Heavy Whipping Cream, Blueberries. more...
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2007 kcal
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Exercise:
Housework - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lgeniestar's Weight History
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