Weigh In record (no journal entry) for 10 June 2019
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71.8 kg
Lost so far: 3.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 71.44g | Prot: 54.17g | Carbs: 170.98g.
Breakfast: Dimes Sıkma Portakal Suyu, Yörsan Beyaz Peynir, Beyaz Pide Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Sütlü Kahve, İskender Kebap. Snacks/Other: Dut Kurusu. more...
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Losing 0.1 kg a Week
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nilperenK's Weight History
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