Weigh In record (no journal entry) for 10 June 2019
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75 kg
Lost so far: 1.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 57.03g | Prot: 80.86g | Carbs: 83.93g.
Breakfast: Vapza Peito de Frango Desfiado Cozido, Nestlé Leite em Pó Ninho, Crepioca. Lunch: Frango Grelhado, Ovo Cozido, Salada de Alface com Vegetais Variados, Beterraba Cozida, Abóbora, Banana. Snacks/Other: Seara Tekitos, Café, Mousse de chocolate da bamby new, Nestlé Iogurte Desnatado. more...
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2378 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Maria Albany's Weight History
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