Weigh In record (no journal entry) for 11 June 2019
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43.8 kg
Lost so far: 3.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 4.25g | Prot: 22.26g | Carbs: 266.74g.
Breakfast: 番薯/地瓜(去皮,水煮). Lunch: 番薯/地瓜(去皮,水煮). Dinner: 木瓜牛奶. more...
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Losing 0.7 kg a Week
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