Weigh In record (no journal entry) for 11 June 2019
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63 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 5.30g | Prot: 25.92g | Carbs: 28.36g.
Breakfast: L-Men Protein Bar, L-Men Hi-Protein 2 Go, Putih Telur Matang. Dinner: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Putih Telur Matang. more...
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Losing 3.5 kg a Week
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Aril Ananda Sari's Weight History
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