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Review H1.
BB 72,1kg -> 71,1kg.
Lingkar Pusar 96cm -> 88cm.
start JM 10am - 2pm.
OR jalan kaki 1 jam sambil gendong bayi.
fail terindah: 6pm di rumah mamak makan kupat,sayur labu santan, semur daging 😁
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71.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 77.65g | Prot: 71.25g | Carbs: 139.63g.
Lunch: Sambal Goreng, Sayur Asem, Ayam Goreng, Nasi Putih, Indofood Doritos, Telur Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Mayones, Keju Cheddar, Jamur Tiram, Bayam Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Kacang Tanah, Kue Bolu, Sirup. more...
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Losing 3.5 kg a Week
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