Weigh In record (no journal entry) for 11 June 2019
|
88 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 75.32g | Prot: 63.91g | Carbs: 144.94g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Bawang Bombay Dimasak, Cabai Merah atau Rawit, Daging Sapi, Brokoli Dimasak (dari Segar), Garam, Minyak Wijen, Kecap Asin (Kedelai), Bango Kecap Manis. Lunch: Bawang Bombay Dimasak, Cabai Merah atau Rawit, Minyak Wijen, Kecap Asin (Kedelai), Bango Kecap Manis, Daging Sapi, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Minyak Wijen, Kecap Asin (Kedelai), Bango Kecap Manis, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Bombay Dimasak, Brokoli Dimasak (dari Segar), Daging Sapi, Nasi Putih. Snacks/Other: Keju Cheddar, Kue Bolu, Bakpia. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thomascharly91's Weight History
|